A heart-opening Sunday, connecting to the space within through cacao, breathwork, meditation, and sound healing. Dive within!
This guided experience combines the power of breathwork and sound healing to shift and transform your inner state, connecting to the space within.
We'll open our time together sharing cacao, a beautiful heart opening experience and ritual. Jay will then guide you through a beautiful combination of pranayama breath, the ancient healing practice of Ho’Oponopono, and meditation. The three-part breath allows us to access and release subconscious and emotional blockages in the body. This practice is powerful at healing emotional wounds, releasing stress, and inviting a deep sense of presence, inspiration and gratitude.
Once in this state, Bella will share an immersive, meditative and beautiful journey with sound. The orchestration of instruments including crystal singing bowls, planetary gong, and other healing instruments, will ease your body into a deeper state of calm, activating the parasympathetic nervous system to naturally heal the mind, body and soul.
Combining these three healing modalities and experiences together will bring clarity, peace, ease, and gratitude.
The Details
April 2nd, 2023 - register using the link here: https://www.wellnessliving.com/rs/event/soul_dive_yoga?k_class=520870
What to Bring
Yoga mat
Blankets, pillows - whatever you need to be comfortable laying down for the duration of the time together
Eye mask/small towel
Water
Anything else to help create an intentional space for yourself
Share in this unforgettable and life-shifting Breath and Sound experience with Bella and Jay!
Any questions? Reach out to Bella - hello@alignwithbella.com